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Sole Water: minerals for health…Part 2 of 3

Sole (pronounced Solay) the term Sole comes from the Latin “Sol” meaning Sun.  Sole water is a mineral rich beverage of simply water that has been fully saturated with Himalayan salt. Who hasn’t heard...

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Using Himalayan Salt Lamps, Blocks & Inhalers…Part 3 of 3

Recently a local Salt room opened up not far from me.  Several people have called to ask about my experiences with “Salt”.  I’ve used using Himalayan salt lamps, blocks & inhalers for years; the...

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Pine Tree Tea

Throughout the holidays I enjoy diffusing Pine essential oil in my home, it’s reminiscent to my younger years when we had the fragrance of the fresh pine wreaths and trees.  I’m so excited the snow is...

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Seed Starting Time

When I lived in Nevada I started seeds under my grow lights 8-10 months of the year. Now, here in the mid-west It’s just now seed starting time and I’m so excited the snow is melting, summer is on its...

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Hardening-Off Seedlings

I briefly touch on Hardening-Off Seedlings in the Seed Starting post but wanted to share more. Below is a quick reference guide to use to help you know when the weather is right to harden-off those...

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My Visit to 10th Street Farm and Market

When I saw the invitation in the Whole Earth Co-Op newsletter to go visit the family farms from which they buy produce, meat, dairy, and more…I was curious and signed up for the first one 10th St Farm...

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Mix-it-up-Mosquito Spray or Oil

During the summer months I get the questions weekly: what can we use for mosquito repellent and mosquito bites.  Young Living Lavender essential oil and Purification essential oil blend is my favorite...

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Skin Caring Tea

Herbal remedies are best when a part of our everyday diet.  We can use delicious, nutritious teas to improve the condition of our skin just by replacing our sugary, caffeinated drinks with a beneficial...

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Sunscreen Lotion

We have all heard how too much ultraviolet (UV) radiation i.e. sun exposure can damage the skin, frequent burns can increase the risk of skin cancer, cause premature aging, wrinkles, and more. But a...

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Healthier House Cleaning

What a fabulous weekend, the weather was perfect for the 9th Annual Holistic Health and Herbal Festival in Minnesota.  I was honored to be a presenter of two fun, hands-on topics, Healthier House...

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